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Fan Bike Plan 6 Weeks

Fan Bike Plan 6 Weeks


Fan bikes are great conditioning tools. Throughout my pro-fessional rugby career the strength and conditioning coach-es would programme these sessions into my programme. They offer a fantastic total body, low impact workout and of-fer a good option for exercising safely. Especially to manage load or injury.
The Assault Air Bike is also great for metabolic conditioning, as it can help break through plateaus in your training. It’s a great way to incorporate interval training to build your aero-bic capacity without losing strength and muscle mass .

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