My System. My Targets. Your Performance.

Why work with me? You gain full access to the Hall Strength System—

The proven programming I use to build world-class engines. But a program is nothing without execution. I act as your mentor to ensure every number you hit moves the needle.

What you get:

• Precision Targets: No guessing. I give you specific pacing splits and weight loads for key sessions so you know exactly what to hit.

• Weekly Direction: I personally direct your schedule, telling you which sessions to prioritize based on your recovery and goals.

• Technical Mastery: Video analysis of your lifting and erg mechanics.

• Complete Fuelling: Actionable nutrition and supplement advice to optimize fat loss and recovery.

• Game Day Strategy: When it’s time to compete, I dial in your prep so you step onto the floor ready to win.