Know where
you stand.
Live standings, this week's orders and pacing intel from a world record holder. Check in after every attempt.
Week 1 opens Mon 7 Dec, 00:00 GMT.
The board.
Filter by gender, division and test inside the board. Updates as soon as scores land in ErgZone.
Week 1:
The Freeze
Opens Mon 7 Dec, 00:00 GMT. Closes Sun 13 Dec, 23:59 GMT.
Read your
standing.
Placings become points
Every leaderboard in every test gives you points equal to your placing. 1st scores 1. 14th scores 14.
Lowest total wins
Your points add up across all six tests. The smallest number leads. Every place you claw back counts.
Miss one, pay for it
No score on a test means last-place points. Complete all six or you're a casualty in the overall.
The champion finished with 22 points, after 1st on nine scored boards. Second place sat on 29. Seven points across six tests. Small margins decide this.
Intel from
the record holder.
SkiErg world records: 1000m 2:40.6 and 2000m 5:57.3. This is how I race.
Lock your drag factor
Check it before every attempt (PM5: More Options, Display Drag Factor) and keep it the same. Change the drag and your attempts are no longer comparable.
Hinge, don't squat
The power comes from the lats and trunk driving down, finishing at the hips. Arms are the last link, not the engine. Squatting every stroke burns legs you need later.
Use the whole window
Best score counts. Hit the test early in the week, review the splits, then go again after 48 to 72 hours with a sharper plan. Leave nothing for Sunday night.
Rest is part of the test
On interval tests, stand tall, slow your breathing, and be on the handles 5 seconds before the next rep starts. Late starts cost metres you never get back.
Want your splits
built for you?
This is what I do every week with my online athletes. No guessing. I set exact pacing splits and loads for key sessions, review your technique on video and adjust the plan every week.
- Precise pacing targets for every key erg session
- Weekly check-ins and Loom video feedback
- Strength and engine programmed together
Built for Hyrox athletes, erg specialists and busy adults who want measurable results.
Ski Skirmish 3.0
champions.
The last campaign. Six tests, 74 athletes, 14 nations. These are the names to chase.