Maximise output
Unleash potential
Erg and Hybrid Performance
Work with James
Three ways in. Pick the one that matches where you are.
1:1 Online Coaching
Your program, written for you and adjusted weekly. Erg, strength and race prep for Hyrox and hybrid athletes who want to be coached, not handed a template.
Book a discovery call →
Erg Masterclasses
A few hours on the SkiErg and RowErg with James. Technique, pacing and race strategy your members can apply the same week. Host one at your gym.
Host a masterclass →
LFG Online
Build and Engine: 12-week strength and conditioning blocks written by James, delivered on TrainHeroic. Follow it at any gym.
Join LFG Online →Also: Erg programs on ErgZone Train in person at LFG Erina 60 min video call
Client results
Coached numbers, not promises.
Nathan. Sub 6 at 41 off structured pacing and threshold work.
Tom. Australian record and a 5:59 2k in the same build. Broke a handle doing it.
“James’s Erg Masterclass transformed my technique and confidence on the erg, and it carried straight over to race day. Endurance, pacing, power output: all up. If you’re serious about Hyrox, do it.”
-Darren Forder - FORDER’S GYM - Birmingham
