Maximise output

Unleash potential

Erg and Hybrid Performance

Work with James

  • A man with a beard and tattoos on his arms and legs, wearing a black athletic shirt and white sneakers, is sitting on a rowing machine in a gym with black rubber flooring and metal squat racks in the background.

    Online Coaching

    Elite-level online coaching designed to elevate your strength, endurance, and Hyrox performance through personalized programs, expert guidance, and proven methods.

    Enquire now
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    James Hall's LFG Online

    LFG BUILD and ENGINE are written by James Hall — world record holder on the SkiErg and RowErg, former professional rugby player, and elite strength & conditioning coach. With a 220kg bench, 300kg squat, and 320kg deadlift, James knows how to get fit and strong.

    TrainHeroic
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    In-Person

    In-person coaching at LFG Training: expert-led sessions, tailored programming, and a motivating gym environment designed to transform your strength, fitness, and Hyrox performance.

    LFG TRAINING ERINA, NSW
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    Attend a Masterclass

    Attending a James Hall Masterclass means learning directly from a world-record holder. Experience game-changing techniques and expert training protocols that are guaranteed to level up your erg skills, elevate your Hyrox performance, and unlock your athletic potential.

    Whats on
  • Logo with a barbell illustration and the text "HALL STRENGTH & PERFORMANCE" on a black background.

    Buy An Erg Program

    Buy James Hall's erg program and follow the exact training methods behind his world-record performances. Train smarter, elevate your fitness, and set your own personal bests.

    Check out on ERGZONE
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    Enroll on the ErgXcellence Course

    Coming soon

    COMING SOON

“James’s Erg Masterclass was an absolute game-changer. Not only did it transform my technique and confidence on the erg, but it also massively elevated my overall Hyrox performance. I’ve seen clear improvements in my endurance, pacing, and power output—skills that carried over directly to race day. If you’re serious about stepping up your Hyrox game, this course is a must!”

-Darren Forder - FORDER’S GYM - Birmingham

Logo for RowERG SkiERG Masterclass with stylized text in white and green on black background.