HOST A JAMES HALL
ERG MASTERCLASS
James has spent 1000s of hours honing the skills required to become the 1k WR holder on the SkiErg and RowErg - and the first man to go under 6 minutes for 2000m on the SkiErg.
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The ergs have become an integral part of CrossFit and functional fitness events such as Hyrox and The Turf Games. By learning proper techniques your members will become faster, and more efficient to push on the rest of the race not gassing yourself out.
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The Masterclass gives your members and coaches the knowledge, tools and inspiration to master the ergs. The seminar is a full practical seminar that caters to all levels of coach and athlete.
What's Involved?
Introduction - Technique - Pacing - Drag factor
An introduction to James, his sporting achievements, and why his training , coaching and achievements have put him in the best position in the industry to upskill coaches and athletes on the ergs in the functional fitness space.
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James will discuss what contributes to efficiency. How the athlete can get super efficient. How the ergs measure power, how you can make them work for you and not against you.
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Row - Technique
James holds the 1000m indoor rowing world record. Find optimal set up and technique for your body type. - Yes everyone will be different.
There are so many common faults in the rower, meaning poor efficiency, slower pace and less able to then crush the rest of the WOD.
Ski Erg Technique
James holds the 1000m and 2000m world records on the ski erg. He has literally spent 1000s of hours perfecting his technique. The Ski Erg can be a killer if performed incorrectly. The back rounding into flexion and quads burning out are common faults that, with James' methods will be a thing of the past.
Epic Workout
It's time to put the new skills and enthusiasm for the Ergs into practice. 1 row based WOD and 1 Ski based Compromised erg workout - using your efficiency when under fatigue is vital and this workout will get that point across like nothing else.
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Music banging, a competitive atmosphere; this is an epic workout. James will go round and encourage members to push through the pain but keep excellent form/
Prize ceremony - Closing Q+A
With the endorphins running high, James will present 1st, 2nd and 3rd with prizes (hopefully we can organise some sponsors to donate).
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The day is finished off with any burning questions members wish to ask James.
Costing / numbers
The seminar is approximately 2.5 hours.
The recommended cost is $100AUD / £50 per person. There are a number of costing options for your facility to host a seminar. Please contact to discuss.
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