1:1 Online Coaching
Train to a number. Not a feeling.
Strength, erg, Hyrox and fat loss coaching from a Concept2 World Record holder and former professional rugby player. Specific targets every session. Direct feedback every week.
Built for people who want to be held to a standard.
This is not a template program with a chat button. It is coaching. That only works if you are ready to do the work and report the numbers.
This is for you if
- You want measurable progress in strength, engine or body composition
- You are training for Hyrox, an erg event or a specific performance goal
- You will train consistently and log your sessions honestly
- You want someone to make the decisions so you can execute
This is not for you if
- You want a free program or a quick fix
- You train when you feel like it
- You are not open to feedback on technique or nutrition
My system. My targets. Your performance.
Full access to the Hall Strength System, the programming I use to build world-class engines, plus me directing how you use it.
Precision Targets
Specific pacing splits and loads for your key sessions. You always know exactly what to hit.
Weekly Direction
I set your week and tell you which sessions to prioritise based on your recovery, schedule and goals.
Technical Analysis
Video breakdowns of your lifting and erg mechanics, with clear fixes you can apply next session.
Fuelling Plan
Practical nutrition and supplement guidance built around fat loss, performance and recovery.
Game Day Strategy
Taper, pacing plan and warm-up dialled in so you step onto the floor ready to perform.
Direct Access
You work with me. Not an assistant, not a chatbot. Questions answered by the person writing your program.
Real clients. Real numbers.
National records, sub-6 2ks, Hyrox prep, fat loss and long-standing weaknesses fixed. Same system, built around the person in front of me.
Nathan, 41
Broke 6 minutes at 41 and set a new Australian age record. A 6-second PB off a 12-week block.
"After a solid 12 week rowing program and advice from @hall_strength all the hard work has paid off."
Tom
Australian record and the second-fastest 100m ever, at 1,400 watts. Also rowed a 5:59 2000m.
"Coaching and spiritual guidance by @hall_strength."
Mike
Built a 6:06 2k engine and got significantly leaner in the same block.
Transformations
Body composition, health and performance. Every one built on structured training, specific targets and practical fuelling.
A program is nothing without execution.
I have broken world records on the erg and played professional rugby. The common thread was never motivation. It was a clear target, a plan to reach it, and someone holding the standard every week.
That is what you get. Evidence-backed programming, specific numbers, and honest feedback on whether you hit them.
From application to first session.
Apply
Fill in the short application below. Takes two minutes.
Review
I review it personally and reach out if we are a good fit.
Onboard
We set your baseline numbers, goals and training schedule.
Execute
Your program goes live with weekly targets and check-ins.
Ready to make a serious commitment to your training?
Spots are limited so every client gets direct attention. Apply below and I will be in touch.
Your details go straight to James. No spam.