2026 Perth Tour
07–09 AUGUST 2026 · 4 SESSIONS · 4 GYMS
One weekend of in-person erg coaching with James Hall. Technique, pacing, and a coached workout at four Perth gyms.
See the datesDates & venues
Pick your session
Spots are limited at every venue. Pricing and bookings are handled by each gym. Contact them direct.
SESSION 01/04
Fri 07 Aug
6:00 PM
F45 Training
Booragoon
500 Marmion St, Booragoon WA 6154
0424 277 446
SESSION 02/04
Sat 08 Aug
1:00 PM
BFT
Osborne Park
325 Harborne St, Osborne Park WA 6017
SESSION 03/04
Sun 09 Aug
8:00 AM
PWR Fitness
Balcatta
3/7 Abrams St, Balcatta WA 6021
pwrfitness.com.au/contact
Enquire directly with the gym for pricing and availability. Questions about the tour itself? DM @hall_strength.
What happens on the day
2.5 hours. All levels.
01The framework: setup, drag factor, mindset
02SkiErg technique: faults and fixes
03RowErg technique: drive, catch, rhythm
04Pacing for Hyrox and hybrid events
05Coached workout: put it into practice
All levels, from first-timers to competitive Hyrox racers. Bring your usual training kit. Ergs are provided by the venue.
Your coach
James Hall
Former professional rugby player. The first person in history under 6 minutes for 2,000m on the SkiErg. James coaches busy adults, Hyrox competitors, and erg athletes through Hall Strength & Performance.
2:40.6SkiErg 1,000m world record
5:57.3SkiErg 2,000m world record
2:39.3Former RowErg 1,000m world record
3×Concept2 world records
One weekend. Four sessions.
Uphold the standard.
Uphold the standard.
hallstrength.com · @hall_strength