James Hall Erg Masterclass

A man with a beard and tattoos on his left arm is speaking or giving a presentation. He is wearing a black t-shirt with a logo that says 'HALL STRENGTH & PERFORMANCE' and has a small microphone clipped to his shirt. The background appears to be a rustic indoor space with wood paneling and brick.

James Hall has dedicated thousands of hours perfecting the skills that earned him the 1k World Record on both the SkiErg and RowErg, becoming the first person ever to break the 6-minute barrier for 2000m on the SkiErg.

Ergs have become crucial in CrossFit and functional fitness competitions like Hyrox and The Turf Games. Learning proper erg technique will help your members improve speed, boost efficiency, and conserve energy, allowing them to excel throughout their entire race.

The Erg Masterclass equips your members and coaches with the expertise, practical tools, and motivation needed to dominate the ergs. This hands-on seminar caters to coaches and athletes of all levels.

Erg Masterclass Schedule

A group of people participating in a fitness class at an outdoor gym, with elliptical machines and rowing machines, mostly seated and attentively listening to an instructor.

  • The introduction to the Erg Masterclass covers James Hall’s personal journey to becoming a world-record holder, detailing exactly how he achieved elite-level results—including his remarkable 5:57 for 2000m and 1k world records on the SkiErg and RowErg.

    Participants will learn crucial details about optimal erg setup, personalized drag factor settings, specialized training strategies, and how these directly improve performance in HYROX, CrossFit, and other functional fitness events.

  • Walk and talk around the machine, optimal technique

  • Walk and talk around the machine, optimal technique

  • A Chance for a deep dive into how you can utilise this machines to gain a huge advantage on your competitors.

  • Time to put into practice what the participants have learnt . 1 row based and 1 ski erg based workout. Trying to stay and efficient and smooth as possible using James’ techniques.

Logo with the text 'SKIERG' in black and green stylized letters.

James holds the 1000m and 2000m world records on the ski erg. He has literally spent 1000s of hours perfecting his technique. The Ski Erg can be a killer if performed incorrectly. The back rounding into flexion and quads burning out are common faults that, with James' methods will be a thing of the past. 

A woman in a yellow tank top and black shorts is doing a deadlift exercise with a barbell in a gym. She is bent over with her hands gripping the barbell, and a man with tattoos, a beard, and wearing a black t-shirt stands nearby, holding a jumpsuit. There are other people in the background, and the gym has brick walls and workout equipment.
Logo of RowERG with black and green text

James Hall holds the 1000m Indoor Rowing World Record and has achieved an exceptional 5:57 for 2000m. His deep knowledge of erg performance, combined with refined training techniques and tailored drills, helps athletes pinpoint their ideal rowing setup and maximize efficiency.

Many athletes struggle with common rowing faults that limit performance, slow their pace, and decrease overall efficiency. James's coaching identifies and corrects these errors, enabling you to row faster, smoother, and with greater power.

A man with tattoos wearing athletic clothes and sneakers is sitting on a rowing machine in a gym, preparing to exercise.

Book a call

Interested in hosting a James Hall Erg Masterclass at your facility? Book a call today to discuss the details, including availability, setup, and pricing—typically at no cost to you!