Bring a
World Record Holder to
Your Gym
The Erg Masterclass is a hands-on, in-person seminar for gyms, CrossFit boxes, and Hyrox training facilities. James Hall coaches your members on SkiErg and RowErg technique — at no cost to you.
2:40.6
5:57.3
2.39.3
RowErg World Record
SkiErg 2K World Record
SkiErg 1K World Record
First ever sub-6 minute 2K on SkiErg
Coaches Hyrox, Hybrid & Erg athletes globally
Available for in-person seminars worldwide
—— For Gym Owners
What Your
Facility Gets
You provide the space and the members. James handles everything else. This is a premium education event your community will talk about.
01
No Cost to Host
The masterclass is structured so there is typically no hosting fee to the facility. You bring the athletes - James brings the expertise.
02
World-Class Credinility
James holds three Concept2 world records. That's not a course qualification - it's the highest standard in the sport. Your members train with the best.
03
Immediate Athlete Results
Members leave with a clearer understanding of technique, pacing, and race strategy. The improvements show up the next time they step on a machine.
04
Content & Community Event
A genuine event that generates real content for your facility. Social proof, member engagement, and organic promotion — built in.
—— The Seminar
What
Happens on the Day
James opens with his own journey to world-record level - the exact methods, mindset, and milestones. Participants get the context behind why the coaching cues work. Covers optimal machine setup, drag factor, and how erg performance maps to Hyrox and CrossFit events.
01
Introduction - The Framework
02
Skierg - Machine Walkthrough & Technique
A hands-on walk around the SkiErg covering force curve, stroke rate, and the hinge pattern that most athletes are getting wrong. James covers the common faults - back rounding, quad burnout, low stroke rate - and gives the cues to fix them immediately.
RowErg - Machine Walkthrough & Technique
03
The same depth of coaching applied to the RowErg. Drive sequence, catch position, recovery timing. Practical drills that build rhythm and efficiency rather than just more effort.
Training Application - Ergs in Hybrid Events
04
How to programme erg sessions alongside strength and run training. Pacing strategy for Hyrox - what pace to target, how to distribute effort, and why efficiency beats raw speed at every station.
Coached Workout - Put It Into Practice
05
Athletes complete a structured workout applying everything covered. One SkiErg-based, one RowErg-based. Coached in real time by James. The difference in technique from warm-up to finish is visible.
CONCEPT2
WORLD RECORD
HOLDER
—— The Seminar
Why This
Coach
James Hall is a former professional rugby player who retired at 30 following a serious knee injury. He turned to ergs during recovery - low impact, no squatting required. What followed was a two-year block of focused training that ended in multiple world records.
He is the first person in history to break 6 minutes for 2000m on the SkiErg. He holds three Concept2 world records. He coaches athletes at every level - from first Hyrox to elite 15 competitors - and has spent thousands of hours understanding exactly what separates efficient athletes from fatigued ones on the machine.
This is not certification-based coaching. It is world-record-backed expertise delivered in person.
5:57.3
SkiErg 2K World Record
2.39.3
RowErg World Record
Sub 6 on both ergs
2:40.6
SkiErg 1K World Record
—— Is This Right For You?
Ideal
Host Facilities
James opens with his own journey to world-record level - the exact methods, mindset, and milestones. Participants get the context behind why the coaching cues work. Covers optimal machine setup, drag factor, and how erg performance maps to Hyrox and CrossFit events.
🏋️
CrossFit & Functional Fitness
Ergs appear in every major functional fitness competition. Your athletes use them. Most have never been coached on them. This closes that gap.
🚣
Rowing & Erg-Focused Gym
For facilities with dedicated erg equipment and athletes who take machine performance seriously. World-record coaching at your location.
🏃
Hyrox Training Facilities
SkiErg and RowErg are two of eight Hyrox stations. Technique on both directly impacts overall race time. This is competitive edge, not just fitness.
—— Common Questions
FAQ
-
There is typically no cost to the facility. Pricing and logistics are discussed on the enquiry call. The model is structured to make hosting straightforward for the venue.
-
You need access to both a SkiErg and a RowErg (Concept2). The seminar is hands-on, so a minimum of 2–3 machines per modality is ideal. Space requirements are discussed on the call based on group size.
-
The full seminar runs approximately 2.5 to 3 hours including the coached workout. This can be adapted to fit your programming schedule – covered on the enquiry call.
-
The masterclass caters to all levels – from athletes who have never been coached on an erg to competitive Hyrox racers and indoor rowing athletes. The coaching is progressive and scalable.
-
James is currently focused on Australia but is available internationally. Location, travel logistics, and scheduling are all covered on the initial enquiry call.
-
If your members train on ergs, compete in Hyrox or functional fitness events, or are serious about improving their erg performance – your facility is a strong candidate. Book the call and James will tell you honestly if it’s a fit.
Ready to Host?
Let's Talk
About Your Facility
Fill in your details and James will be in touch to discuss availability, logistics, and how the masterclass fits your community.
