—— Erg Masterclass — For Gym Owners & Venues

Bring a
World Record
Holder to
Your Gym

The Erg Masterclass is a hands-on, in-person seminar for gyms, CrossFit boxes, and Hyrox training facilities. James Hall coaches your members on SkiErg and RowErg technique — at no cost to you.

BOOK AN INQUIRY CALL

See What's Included

5:57

SkiErg 2K World Record

2:40

SkiErg 1K World Record

1k

RowErg World Record

First ever sub-6 minute 2K on SkiErg

—— For Gym Owners

What Your
Facility Gets

You provide the space and the members. James handles everything else. This is a premium education event your community will talk about.

01

No Cost to Host

The masterclass is structured so there is typically no hosting fee to the facility. You bring the athletes - James brings the expertise.

03

Immediate Athlete Results

Members leave with a clearer understanding of technique, pacing, and race strategy. The improvements show up the next time they step on a machine.

02

World-Class Credibility

James holds three Concept2 world records. That's not a course qualification - it's the highest standard in the sport. Your members train with the best.

04

Content & Community Event

A genuine event that generates real content for your facility. Social proof, member engagement, and organic promotion — built in.

—— The Seminar

What
Happens on the Day

01

02

03

04

05 Introduction - The Framework

James opens with his own journey to world-record level - the exact methods, mindset, and milestones. Participants get the context behind why the coaching cues work. Covers optimal machine setup, drag factor, and how erg performance maps to Hyrox and CrossFit events.

Skierg - Machine Walkthrough & Technique

A hands-on walk around the SkiErg covering force curve, stroke rate, and the hinge pattern that most athletes are getting wrong. James covers the common faults - back rounding, quad burnout, low stroke rate - and gives the cues to fix them immediately.

RowErg - Machine Walkthrough & Technique

The same depth of coaching applied to the RowErg. Drive sequence, catch position, recovery timing. Practical drills that build rhythm and efficiency rather than just more effort.

Training Application - Ergs in Hybrid Events

How to programme erg sessions alongside strength and run training. Pacing strategy for Hyrox - what pace to target, how to distribute effort, and why efficiency beats raw speed at every station.

Coached Workout - Put It Into Practice

Athletes complete a structured workout applying everything covered. One SkiErg-based, one RowErg-based. Coached in real time by James. The difference in technique from warm-up to finish is visible.

—— The Seminar

Why This
Coach

James Hall is a former professional rugby player who retired at 30 following a serious knee injury. He turned to ergs during recovery - low impact, no squatting required. What followed was a two-year block of focused training that ended in multiple world records.

He is the first person in history to break 6 minutes for 2000m on the SkiErg. He holds three Concept2 world records. He coaches athletes at every level - from first Hyrox to sub-elite competitors - and has spent thousands of hours understanding exactly what separates efficient athletes from fatigued ones on the machine.

This is not certification-based coaching. It is world-record-backed expertise delivered in person.

5:57.3

SkiErg 2K World Record

1k

RowErg World Record

2:40.6

SkiErg 1K World Record

120kg

Competition Weight

—— Is This Right For You?

Ideal
Host Facilities

James opens with his own journey to world-record level - the exact methods, mindset, and milestones. Participants get the context behind why the coaching cues work. Covers optimal machine setup, drag factor, and how erg performance maps to Hyrox and CrossFit events.

CrossFit & Functional Fitness

Ergs appear in every major functional fitness competition. Your athletes use them. Most have never been coached on them. This closes that gap.

CrossFit & Functional Fitness

James opens with his own journey to world-record level - the exact methods, mindset, and milestones. Participants get the context behind why the coaching cues work. Covers optimal machine setup, drag factor, and how erg performance maps to Hyrox and CrossFit events.

CrossFit & Functional Fitness

James opens with his own journey to world-record level - the exact methods, mindset, and milestones. Participants get the context behind why the coaching cues work. Covers optimal machine setup, drag factor, and how erg performance maps to Hyrox and CrossFit events.

Bring aWorld RecordHolder toYour Gym

See What's Included

5:57

2:40

1k

What YourFacility Gets

01

No Cost to Host

03

Immediate Athlete Results

02

World-Class Credibility

04

Content & Community Event

WhatHappens on the Day

01

02

03

04

05

Introduction - The Framework

Skierg - Machine Walkthrough & Technique

RowErg - Machine Walkthrough & Technique

Training Application - Ergs in Hybrid Events

Coached Workout - Put It Into Practice

Why ThisCoach

5:57.3

1k

2:40.6

120kg

IdealHost Facilities

CrossFit & Functional Fitness

CrossFit & Functional Fitness

CrossFit & Functional Fitness

Bring a
World Record
Holder to
Your Gym

What Your
Facility Gets

What
Happens on the Day

Why This
Coach

Ideal
Host Facilities