Goals Capture | Hall Strength

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Top 3 goals

1

2

3

Tell me about your current daliy schedule and training

How many times a week can you train?

Where do you feel you fall down in your nutrition? Eg. When do you over eat? is it knowledge? do you get cravings? etc

Where do you feel you fall down in your training? Is it time management? are you tired? are you too busy?

Max Lifts

Bench 1RM

Squat 1RM

Deadlift 1RM

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