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James Hall Erg Seminar

Find out the skills and techniques James developed to break the world records in both the SkiErg and Row erg.

Learn how to pace your WOD perfectly 

What to expect

  • What it means to practice with intent to become better every day.

  • Learn how to pace your WOD perfectly. 

  • Discover what drag factor is best for you and the WOD at hand.

  • Learn optimal techniques on both Ergs

  • Learn fast change over strategies 

  • Get put through 2 intense Erg based team workouts 


I'm always looking for new and exciting opportunities. Let's connect.


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